AERIAL YOGA

releases tension, realigns awareness

Our teachers were trained in the Unnata® Aerial Yoga method. This practice offers authentic yoga with the support of a soft, fabric hammock to explore, refine, and advance traditional asana; both in the air and on the ground. In an Aerial Yoga class at Shanti, you will relax and realign the body, center the mind and uplift the spirit. Your teacher will guide you to experience physical release, refined strength, energetic flow, and awareness of breath, body and bandhas. Supported by the silks, you will release into gravity and deepen your practice.  Unnata® Aerial Yoga was born of founder Michelle Dortignac's 20+ years of yogic teaching, meditation practice, and movement and aerial art performance.

*Please note: a prerequisite Aerial Workshop is required before you book our aerial class. For safety reasons, we require ALL students to take the workshop before they attend a scheduled class.

Please reach out to hello@shantiyoga.center if you have questions!