Ande graduated from her 200Hr teacher training program in 2020, and since then has taken an additional training in Yin Yoga. She considers Yin to be her specialty, but enjoys teaching Flow style classes as well. In her yin classes, Ande incorporates working with the meridian system, TCM and living in harmony with the seasons. In her flow style classes, she enjoys being creative and safe in sequencing, as compared to following a more traditional framework. In all her classes, you can expect an emphasis on breath work and to leave with a greater sense of connection within.