Betsy has been practicing yoga for over two decades, and she received her 500-hour training in 2021. She loves to teach all kinds of classes, but her favorites tend to be vinyasa flow classes that are creative and energetic. This gets students out of their minds and allows them to drop into the body, giving them a chance to play and meet their edges. She likes to incorporate mudras (hand gestures) and singing into her classes as she does her best to help students to live light.