Chris teaches flow and release, flow and heated flow classes at Shanti Yoga. Chris is a certified personal trainer, group exercise instructor, and yoga instructor. She received her master’s degree in Exercise Science at St. Cloud State University.

"My favorite thing about being a Personal Trainer and Yoga instructor is assisting people of all fitness levels to achieve more in life. Fitness isn’t about the scale, but living with less pain, being self-confident, and engaging in activities you once were afraid of! I encourage students to move at their own pace and work slowly toward more challenging yoga poses. My goal is to create a fun environment while challenging you to greatness."