Heidi Morris is a 200RYT, Registered Nurse, Herbalist, Tea Sommelier, Army Combat Medic Veteran, Health & Wellness Coach, Certified Sound Healing Practitioner, and Celtic Shamanic Practitioner. With 25 years of yoga practice, she has developed a deep appreciation for yoga both on and off the mat. Her teaching style prioritizes stability before mobility, focusing on proprioception and injury prevention, particularly concerning the hips, spine, and women's health. Heidi provides insight into the purpose of asanas and guides students on how to listen to their bodies, integrating this knowledge into other classes and their personal yoga practice, whether in the studio or during private sessions. She founded Sacred Loon, a small business dedicated to promoting healing of the mind, body, and spirit through Mother Earth's resources for well-being and self-care. Additionally, Heidi offers educational tea workshops, hosts empowering women's circles, and conducts cacao ceremonies.