Sarah comes to the Shanti community from Washington state. By day, Sarah has her MSW and is a Program Manager at a suicide prevention non-profit. By night, she has a background in aerial arts including aerial silks, lyra, and pole dancing, which brought her first to the aerial yoga community in 2018. Sarah has been teaching in the yoga community since 2022 and holds certifications in aerial yoga, vinyasa flow & yin yoga. Sarah's teaching philosophy is all about movement - of mind, body, and soul - in order to elevate toward our best selves. Sarah's classes are typically moderately paced- all level friendly- and end with a longer savasana, with the use of an ocean drum or crystal singing bowl to reset the nervous system.