Balancing out the Yang (active) side of the yoga practice, and life in general, Yin (passive) yoga is a subtle yet complex practice that addresses the fascia of the body with long holds. In this comprehensive 21-hour training, students will learn about the meridians of the body affected by Yin postures, the yoga and Taoist philosophy steeped in the Yin tradition, how to sequence and teach a Yin practice, how to skillfully hold space for a quieter, more restorative practice, as well as how to best assist students of all levels and backgrounds individually.

2025 schedule TBD

$500 includes tuition, manual, and props to use during the training.

As a lifelong seeker, Meghan weaves yoga philosophy, functional alignment, a deep understanding of anatomy, and lightheartedness into her classes and private sessions. A lifelong learner, with extensive training in Ayurveda, Vinyasa, Yin, Restorative, Prenatal Yoga, Pelvic Floor Yoga, Trauma-Informed Yoga, Yoga Therapy and Pilates, she has immersed herself in many lineages of yoga in order to be able to share the gifts and magic of yoga with as many people as possible. You can find Meghan managing Blooma, a prenatal yoga center in the Twin Cities, as well as offering weekly classes, private yoga therapy and ayurvedic health counseling sessions and workshops at Up Yoga and Yess Yoga.